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Stress Awareness Training Course

Stress is an personal thing, it is down to an individual's perception of their ability to cope with the demands upon them. Therefore, while employers play an important role in avoiding the "creation" of stress, it is down to the individual to manage their own stress and anxiety levels (with support as appropriate). This half-day Stress Awareness Course is ideal in helping employees identify and manage their own levels of stress and recognise signs of stress in others.

During this course staff will learn to:

Distinguish between stress and pressure
Recognise the signs and symptoms of stress
Identify what creates stress for themselves and others
Identify why different people respond differently to stress
Recognise how stress ‘leaks’ out
Identify and overcome negative thinking
Use simple stress management techniques to help reduce personal stress
The role of relaxation techniques
Learn how to switch off!
Set goals for to achieve what they want to

All of our courses can be tailored to fit your business and individual needs. Our training courses can be held at our bespoke training centre or at your premises.

Who is the Stress Awareness Course for?

All staff who want to identify and manage their own stress better and to reduce the levels of stress they experience.

A more in-depth course in Stress Management is also available.

Please call us on 0121 333 5436 to discuss your requirements.

How long does the course last?

Half a day.

How much does it cost?

We aim to be competitive. Please contact us for details.

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How do I book?

For available dates simply call 0121 333 5436 now, email info@lebreton.co.uk or fill out the form to the right and we will contact you. All of our courses can be run at times and dates that best suit you.

Alternatively you can use the calendar below to select the course and date you are looking for and then use the 'Book' button to proceed to our secure shopping cart. Booking confirmations will be sent by email.

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Le Breton Training Ltd

213 - 215 Aston Rd

Aston

Birmingham

B6 4LH

United Kingdom

Tel 0121 333 5436

Fax 0121 359 5136

Email info@lebreton.co.uk

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All prices are exclusive of VAT

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